10.7 km | 01:08:14 | 06:21/km日期: 2023-04-19 05:40 - 平均心率: 126 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 06'53" / 06'21" / 06'21" / 07'06" / 06'16" / 06'11" / 06'05" / 06'50" / 05'59" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 07'05" (+01'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'57") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'50" | 741 / 10741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
200.54 km 
Adidas Adizero SL黑 累積 :
300.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 07'06" | 00:26'41" |
| 5 | 06'16" | 00:32'57" |
| 6 | 06'11" | 00:39'08" |
| 7 | 06'05" | 00:45'13" |
| 8 | 06'50" | 00:52'03" |
| 9 | 05'59" | 00:58'02" |
| 10 | 05'53" | 01:03'55" |
| 10.7 | 05'50" | 01:08'15" |
展開計圈分析
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