13.2 km | 01:18:52 | 05:59/km日期: 2015-12-31 18:04 - 總爬升: 318 m - 平均心率: 153 - 卡路里: 748 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'10" / 05'00" / 05'53" / 07'00" / 06'59" / 06'56" / 09'00" / 05'05" / 05'02" / 04'34" / 05'09" / 05'14" / 05'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+01'19") | 1000 / 3000 |
| 4 | | 06'59" (+02'25") | 1000 / 4000 |
| 5 | | 06'59" (+02'25") | 1000 / 5000 |
| 6 | | 06'56" (+02'22") | 1000 / 6000 |
| 7 | | 09'00" (+04'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'28") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'08" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" (+00'40") | 1000 / 12000 |
| 13 | | 05'44" (+01'10") | 1000 / 13000 |
| 14 | | 06'12" (+01'38") | 175 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
319.98 km 
SAUCONY TYPE A6 累積 :
14482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'00" | 00:11'10" |
| 3 | 05'53" | 00:17'03" |
| 4 | 07'00" | 00:24'03" |
| 5 | 06'59" | 00:31'02" |
| 6 | 06'56" | 00:37'58" |
| 7 | 09'00" | 00:46'58" |
| 8 | 05'05" | 00:52'03" |
| 9 | 05'02" | 00:57'05" |
| 10 | 04'34" | 01:01'39" |
| 11 | 05'09" | 01:06'48" |
| 12 | 05'14" | 01:12'02" |
| 13 | 05'44" | 01:17'46" |
| 13.2 | 06'15" | 01:18'52" |
展開計圈分析
留言 
