11.1 km | 01:02:54 | 05:39/km日期: 2023-04-21 07:26 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 98%
Pace: 05'34" / 05'30" / 06'42" / 05'40" / 05'34" / 05'45" / 05'29" / 05'26" / 05'24" / 05'24" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 06'41" (+01'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
387.03 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 06'42" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 05'45" | 00:34'45" |
| 7 | 05'29" | 00:40'14" |
| 8 | 05'26" | 00:45'40" |
| 9 | 05'24" | 00:51'04" |
| 10 | 05'24" | 00:56'28" |
| 11 | 05'37" | 01:02'05" |
| 11.1 | 05'43" | 01:02'43" |
展開計圈分析
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