13.0 km | 01:33:42 | 07:11/km日期: 2016-01-01 04:54 - 地點: 屏師-和生路 - 天氣: 涼爽 - 卡路里: 773 Cal - 總步數: 15140 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 82%
Pace: 08'45" / 08'01" / 07'30" / 07'16" / 07'01" / 06'39" / 05'59" / 06'05" / 11'06" / 06'09" / 06'23" / 06'23" / 06'09" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'42" (+02'46") | 1004 / 1004 | 161 / 71 |
| 2 | | 08'03" (+02'07") | 1003 / 2008 | 165 / 75 |
| 3 | | 07'31" (+01'35") | 1004 / 3013 | 169 / 78 |
| 4 | | 07'13" (+01'17") | 1005 / 4018 | 170 / 80 |
| 5 | | 06'57" (+01'01") | 1007 / 5026 | 171 / 83 |
| 6 | | 06'36" (+00'40") | 1007 / 6033 | 163 / 92 |
| 7 | | 05'56" | 1000 / 7034 | 174 / 96 |
| 8 | | 06'03" (+00'07") | 1003 / 8038 | 175 / 93 |
| 9 | | 11'03" (+05'07") | 1000 / 9038 | 93 / 96 |
| 10 | | 06'09" (+00'13") | 1006 / 10045 | 176 / 92 |
| 11 | | 06'19" (+00'23") | 1007 / 11052 | 175 / 90 |
| 12 | | 06'18" (+00'22") | 1003 / 12056 | 174 / 90 |
| 13 | | 06'09" (+00'13") | 1009 / 13066 | 175 / 92 |
2016 元旦
新的一年 預祝自己與各位跑友
持續健康樂跑一整年。
1月累積里程 : 202.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'01" | 00:16'46" |
| 3 | 07'30" | 00:24'16" |
| 4 | 07'16" | 00:31'32" |
| 5 | 07'01" | 00:38'33" |
| 6 | 06'39" | 00:45'12" |
| 7 | 05'59" | 00:51'11" |
| 8 | 06'05" | 00:57'16" |
| 9 | 11'06" | 01:08'22" |
| 10 | 06'09" | 01:14'31" |
| 11 | 06'23" | 01:20'54" |
| 12 | 06'23" | 01:27'17" |
| 13 | 06'09" | 01:33'26" |
| 13.0 | 15'03" | 01:33'42" |
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