13.0 km | 01:20:21 | 06:10/km日期: 2023-04-16 18:13 - 平均心率: 153 - 卡路里: 1112 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 60%
Pace: 06'16" / 06'17" / 06'19" / 06'21" / 06'16" / 06'17" / 06'16" / 06'12" / 06'11" / 06'15" / 05'58" / 05'51" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'04" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
145.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'21" | 00:25'13" |
| 5 | 06'16" | 00:31'29" |
| 6 | 06'17" | 00:37'46" |
| 7 | 06'16" | 00:44'02" |
| 8 | 06'12" | 00:50'14" |
| 9 | 06'11" | 00:56'25" |
| 10 | 06'15" | 01:02'40" |
| 11 | 05'58" | 01:08'38" |
| 12 | 05'51" | 01:14'29" |
| 13 | 05'50" | 01:20'19" |
| 13.0 | 05'34" | 01:20'22" |
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