12.4 km | 01:13:14 | 05:54/km日期: 2023-04-17 21:31 - 平均心率: 152 - 卡路里: 1018 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 06'04" / 05'55" / 05'48" / 05'41" / 05'57" / 05'40" / 05'27" / 05'50" / 05'41" / 05'22" / 05'48" / 05'51" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 10'19" (+04'57") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
133.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'57" | 00:29'25" |
| 6 | 05'40" | 00:35'05" |
| 7 | 05'27" | 00:40'32" |
| 8 | 05'50" | 00:46'22" |
| 9 | 05'41" | 00:52'03" |
| 10 | 05'22" | 00:57'25" |
| 11 | 05'48" | 01:03'13" |
| 12 | 05'51" | 01:09'04" |
| 12.4 | 10'19" | 01:13'14" |
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