10.6 km | 00:59:10 | 05:35/km日期: 2023-04-18 21:07 - 平均心率: 162 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 05'30" / 05'24" / 05'25" / 05'17" / 05'35" / 06'10" / 06'20" / 06'12" / 04'56" / 05'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+01'13") | 1000 / 6000 |
| 7 | | 06'20" (+01'24") | 1000 / 7000 |
| 8 | | 06'11" (+01'15") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'49") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
202.97 km 
nike next%2 累積 :
282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'35" | 00:27'11" |
| 6 | 06'10" | 00:33'21" |
| 7 | 06'20" | 00:39'41" |
| 8 | 06'12" | 00:45'53" |
| 9 | 04'56" | 00:50'49" |
| 10 | 05'07" | 00:55'56" |
| 10.6 | 05'54" | 00:59'23" |
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