11.2 km | 01:04:45 | 05:46/km日期: 2023-04-19 04:39 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 05'53" / 05'54" / 05'52" / 05'51" / 05'36" / 05'40" / 06'59" / 05'53" / 05'54" / 05'48" / 05'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
173.79 km 
Mizuno wave rider 26黑 累積 :
2302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'36" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 06'59" | 00:41'45" |
| 8 | 05'53" | 00:47'38" |
| 9 | 05'54" | 00:53'32" |
| 10 | 05'48" | 00:59'20" |
| 11 | 05'40" | 01:05'00" |
| 11.2 | 05'08" | 01:06'02" |
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