15.1 km | 01:11:30 | 04:44/km日期: 2015-12-25 20:53 - 總爬升: 101 m - 地點: 交通大學操場上 - 天氣: 涼飄雨晚 - 卡路里: 772 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'17" / 04'48" / 04'55" / 04'56" / 04'42" / 04'45" / 04'50" / 04'46" / 04'53" / 04'43" / 04'30" / 04'27" / 04'08" / 04'50" / 04'45" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'10") | 993 / 993 |
2 | | 04'49" (+00'44") | 1006 / 2000 |
3 | | 04'53" (+00'48") | 1005 / 3005 |
4 | | 04'52" (+00'47") | 1011 / 4016 |
5 | | 04'45" (+00'40") | 1002 / 5019 |
6 | | 04'44" (+00'39") | 1003 / 6023 |
7 | | 04'49" (+00'44") | 1002 / 7026 |
8 | | 04'48" (+00'43") | 992 / 8018 |
9 | | 04'50" (+00'45") | 1008 / 9026 |
10 | | 04'41" (+00'36") | 1012 / 10039 |
11 | | 04'33" (+00'28") | 992 / 11031 |
12 | | 04'27" (+00'22") | 1006 / 12038 |
13 | | 04'05" | 1007 / 13046 |
14 | | 04'51" (+00'46") | 998 / 14044 |
15 | | 04'47" (+00'42") | 1008 / 15053 |
12月累積里程 :
112.29 km Adidas adizeroJpboost 累積 :
1222.5 kmAndroid - Xiaomi Redmi Note 2 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'48" | 00:10'05" |
3 | 04'55" | 00:15'00" |
4 | 04'56" | 00:19'56" |
5 | 04'42" | 00:24'38" |
6 | 04'45" | 00:29'23" |
7 | 04'50" | 00:34'13" |
8 | 04'46" | 00:38'59" |
9 | 04'53" | 00:43'52" |
10 | 04'43" | 00:48'35" |
11 | 04'30" | 00:53'05" |
12 | 04'27" | 00:57'32" |
13 | 04'08" | 01:01'40" |
14 | 04'50" | 01:06'30" |
15 | 04'45" | 01:11'15" |
15.1 | 04'42" | 01:11'30" |