24.3 km | 02:40:37 | 06:36/km日期: 2023-04-15 17:37 - 總爬升: 478 m - 卡路里: 3373 Cal - 溫度: 27°C - 濕度: 66%
Pace: 07'29" / 07'30" / 08'14" / 07'34" / 06'23" / 06'10" / 06'18" / 07'13" / 06'28" / 06'10" / 06'08" / 07'33" / 05'52" / 05'44" / 05'47" / 05'42" / 05'58" / 06'35" / 06'42" / 06'37" / 06'39" / 06'05" / 05'46" / 05'50" / 12'28" /
4月累積里程 :
143.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'30" | 00:14'59" |
3 | 08'14" | 00:23'13" |
4 | 07'34" | 00:30'47" |
5 | 06'23" | 00:37'10" |
6 | 06'10" | 00:43'20" |
7 | 06'18" | 00:49'38" |
8 | 07'13" | 00:56'51" |
9 | 06'28" | 01:03'19" |
10 | 06'10" | 01:09'29" |
11 | 06'08" | 01:15'37" |
12 | 07'33" | 01:23'10" |
13 | 05'52" | 01:29'02" |
14 | 05'44" | 01:34'46" |
15 | 05'47" | 01:40'33" |
16 | 05'42" | 01:46'15" |
17 | 05'58" | 01:52'13" |
18 | 06'35" | 01:58'48" |
19 | 06'42" | 02:05'30" |
20 | 06'37" | 02:12'07" |
21 | 06'39" | 02:18'46" |
22 | 06'05" | 02:24'51" |
23 | 05'46" | 02:30'37" |
24 | 05'50" | 02:36'27" |
24.3 | 12'26" | 02:40'37" |