9.2 km | 00:51:04 | 05:33/km日期: 2023-04-17 20:10 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 05'40" / 05'30" / 05'22" / 07'22" / 04'59" / 06'59" / 07'03" / 05'31" / 05'32" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 07'03" (+02'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 07'18" (+02'19") | 199 / 9199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
202.97 km 
Puma Deviate黃 累積 :
67.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 07'22" | 00:23'54" |
| 5 | 04'59" | 00:28'53" |
| 6 | 06'59" | 00:35'52" |
| 7 | 07'03" | 00:42'55" |
| 8 | 05'31" | 00:48'26" |
| 9 | 05'32" | 00:53'58" |
| 9.2 | 07'16" | 00:55'25" |
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