11.5 km | 01:01:00 | 05:18/km日期: 2023-04-11 05:07 - 平均心率: 125 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 05'35" / 05'18" / 05'15" / 05'12" / 05'13" / 05'14" / 05'15" / 05'17" / 05'24" / 05'25" / 05'30" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" | 490 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
225.74 km 
nike zoom fly 4 累積 :
893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 05'15" | 00:37'02" |
| 8 | 05'17" | 00:42'19" |
| 9 | 05'24" | 00:47'43" |
| 10 | 05'25" | 00:53'08" |
| 11 | 05'30" | 00:58'38" |
| 11.5 | 04'47" | 01:00'59" |
展開計圈分析
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