23.0 km | 02:17:21 | 05:58/km日期: 2023-04-08 05:53 - 總爬升: 444 m - 平均心率: 145 - 卡路里: 1543 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 58%
Pace: 06'04" / 05'21" / 05'31" / 05'30" / 05'42" / 06'34" / 06'53" / 04'11" / 04'40" / 05'07" / 06'13" / 06'46" / 08'32" / 07'44" / 09'16" / 05'40" / 04'55" / 04'41" / 05'22" / 05'00" / 06'21" / 05'21" / 05'50" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'53") | 1000 / 1000 |
| 2 | | 05'20" (+01'09") | 1000 / 2000 |
| 3 | | 05'30" (+01'19") | 1000 / 3000 |
| 4 | | 05'29" (+01'18") | 1000 / 4000 |
| 5 | | 05'41" (+01'30") | 1000 / 5000 |
| 6 | | 06'34" (+02'23") | 1000 / 6000 |
| 7 | | 06'52" (+02'41") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'07" (+00'56") | 1000 / 10000 |
| 11 | | 06'12" (+02'01") | 1000 / 11000 |
| 12 | | 06'45" (+02'34") | 1000 / 12000 |
| 13 | | 08'32" (+04'21") | 1000 / 13000 |
| 14 | | 07'43" (+03'32") | 1000 / 14000 |
| 15 | | 09'16" (+05'05") | 1000 / 15000 |
| 16 | | 05'39" (+01'28") | 1000 / 16000 |
| 17 | | 04'54" (+00'43") | 1000 / 17000 |
| 18 | | 04'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'21" (+01'10") | 1000 / 19000 |
| 20 | | 04'59" (+00'48") | 1000 / 20000 |
| 21 | | 06'21" (+02'10") | 1000 / 21000 |
| 22 | | 05'20" (+01'09") | 1000 / 22000 |
| 23 | | 05'50" (+01'39") | 1000 / 23000 |
| 24 | | 08'18" (+04'07") | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 320.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'21" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'30" | 00:22'26" |
| 5 | 05'42" | 00:28'08" |
| 6 | 06'34" | 00:34'42" |
| 7 | 06'53" | 00:41'35" |
| 8 | 04'11" | 00:45'46" |
| 9 | 04'40" | 00:50'26" |
| 10 | 05'07" | 00:55'33" |
| 11 | 06'13" | 01:01'46" |
| 12 | 06'46" | 01:08'32" |
| 13 | 08'32" | 01:17'04" |
| 14 | 07'44" | 01:24'48" |
| 15 | 09'16" | 01:34'04" |
| 16 | 05'40" | 01:39'44" |
| 17 | 04'55" | 01:44'39" |
| 18 | 04'41" | 01:49'20" |
| 19 | 05'22" | 01:54'42" |
| 20 | 05'00" | 01:59'42" |
| 21 | 06'21" | 02:06'03" |
| 22 | 05'21" | 02:11'24" |
| 23 | 05'50" | 02:17'14" |
| 23.0 | 08'32" | 02:17'21" |
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