15.0 km | 01:16:39 | 05:06/km日期: 2015-12-30 14:18 - 平均心率: 152 - 卡路里: 716 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'44" / 04'36" / 04'58" / 05'13" / 05'02" / 05'07" / 05'02" / 05'14" / 05'09" / 05'15" / 05'14" / 05'18" / 05'27" / 05'10" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'38") | 1000 / 8000 |
| 9 | | 05'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'13" (+00'38") | 1000 / 11000 |
| 12 | | 05'17" (+00'42") | 1000 / 12000 |
| 13 | | 05'27" (+00'52") | 1000 / 13000 |
| 14 | | 05'09" (+00'34") | 1000 / 14000 |
| 15 | | 05'08" (+00'33") | 1000 / 15000 |
| 16 | | 04'12" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
351.80 km 
母子鱷夾腳小白拖^_^ 累積 :
250.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'58" | 00:14'18" |
| 4 | 05'13" | 00:19'31" |
| 5 | 05'02" | 00:24'33" |
| 6 | 05'07" | 00:29'40" |
| 7 | 05'02" | 00:34'42" |
| 8 | 05'14" | 00:39'56" |
| 9 | 05'09" | 00:45'05" |
| 10 | 05'15" | 00:50'20" |
| 11 | 05'14" | 00:55'34" |
| 12 | 05'18" | 01:00'52" |
| 13 | 05'27" | 01:06'19" |
| 14 | 05'10" | 01:11'29" |
| 15 | 05'09" | 01:16'38" |
| 15.0 | 04'58" | 01:16'40" |
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