10.2 km | 00:47:37 | 04:38/km日期: 2023-04-16 18:52 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 49%
Pace: 04'41" / 04'46" / 04'44" / 04'41" / 04'43" / 04'36" / 04'39" / 04'37" / 04'35" / 04'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 243.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'43" | 00:23'35" |
| 6 | 04'36" | 00:28'11" |
| 7 | 04'39" | 00:32'50" |
| 8 | 04'37" | 00:37'27" |
| 9 | 04'35" | 00:42'02" |
| 10 | 04'28" | 00:46'30" |
| 10.2 | 04'36" | 00:47'38" |
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