20.3 km | 01:47:48 | 05:18/km日期: 2023-04-15 05:05 - 平均心率: 154 - 卡路里: 1502 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 05'10" / 05'06" / 05'12" / 05'05" / 05'15" / 05'14" / 05'16" / 05'15" / 05'25" / 05'07" / 05'23" / 05'33" / 05'26" / 05'25" / 05'24" / 05'25" / 05'32" / 05'24" / 05'26" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'23" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'27") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'26" (+00'22") | 1000 / 19000 |
| 20 | | 05'10" (+00'06") | 1000 / 20000 |
| 21 | | 04'40" | 337 / 20337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'15" | 00:25'48" |
| 6 | 05'14" | 00:31'02" |
| 7 | 05'16" | 00:36'18" |
| 8 | 05'15" | 00:41'33" |
| 9 | 05'25" | 00:46'58" |
| 10 | 05'07" | 00:52'05" |
| 11 | 05'23" | 00:57'28" |
| 12 | 05'33" | 01:03'01" |
| 13 | 05'26" | 01:08'27" |
| 14 | 05'25" | 01:13'52" |
| 15 | 05'24" | 01:19'16" |
| 16 | 05'25" | 01:24'41" |
| 17 | 05'32" | 01:30'13" |
| 18 | 05'24" | 01:35'37" |
| 19 | 05'26" | 01:41'03" |
| 20 | 05'10" | 01:46'13" |
| 20.3 | 04'41" | 01:47'48" |
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