23.1 km | 02:00:04 | 05:12/km日期: 2023-04-16 05:34 - 總爬升: 415 m - 平均心率: 185 - 卡路里: 1183 Cal - 總步數: 23418 - 平均步頻: 195 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'20" / 05'39" / 04'51" / 04'42" / 04'55" / 06'03" / 05'24" / 04'59" / 04'45" / 04'48" / 06'05" / 05'18" / 04'52" / 04'41" / 04'43" / 05'21" / 05'16" / 05'20" / 04'51" / 04'45" / 04'46" / 04'41" / 04'46" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'44") | 1000 / 1000 | 190 / 82 |
| 2 | | 05'41" (+01'03") | 1003 / 2004 | 197 / 88 |
| 3 | | 04'54" (+00'16") | 1000 / 3004 | 195 / 104 |
| 4 | | 04'47" (+00'09") | 1002 / 4006 | 195 / 106 |
| 5 | | 05'21" (+00'43") | 1001 / 5008 | 194 / 95 |
| 6 | | 05'48" (+01'10") | 1001 / 6009 | 197 / 87 |
| 7 | | 05'27" (+00'49") | 1002 / 7012 | 198 / 92 |
| 8 | | 05'00" (+00'22") | 1002 / 8015 | 194 / 102 |
| 9 | | 04'48" (+00'10") | 1003 / 9018 | 193 / 107 |
| 10 | | 05'19" (+00'41") | 1000 / 10019 | 192 / 97 |
| 11 | | 05'46" (+01'08") | 1001 / 11020 | 196 / 88 |
| 12 | | 05'20" (+00'42") | 1000 / 12021 | 197 / 94 |
| 13 | | 04'51" (+00'13") | 1003 / 13024 | 194 / 106 |
| 14 | | 04'43" (+00'05") | 1003 / 14027 | 193 / 109 |
| 15 | | 05'10" (+00'32") | 1000 / 15028 | 192 / 100 |
| 16 | | 05'11" (+00'33") | 1001 / 16029 | 196 / 97 |
| 17 | | 05'28" (+00'50") | 1001 / 17031 | 196 / 92 |
| 18 | | 05'21" (+00'43") | 1002 / 18033 | 194 / 96 |
| 19 | | 04'40" (+00'02") | 1002 / 19035 | 195 / 109 |
| 20 | | 04'55" (+00'17") | 1000 / 20035 | 195 / 103 |
| 21 | | 04'38" | 1002 / 21038 | 196 / 109 |
| 22 | | 04'42" (+00'04") | 1000 / 22039 | 196 / 107 |
| 23 | | 05'05" (+00'27") | 1001 / 23040 | 196 / 100 |
| 24 | | 13'01" (+08'23") | 30 / 23071 | 125 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 267.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'39" | 00:11'59" |
| 3 | 04'51" | 00:16'50" |
| 4 | 04'42" | 00:21'32" |
| 5 | 04'55" | 00:26'27" |
| 6 | 06'03" | 00:32'30" |
| 7 | 05'24" | 00:37'54" |
| 8 | 04'59" | 00:42'53" |
| 9 | 04'45" | 00:47'38" |
| 10 | 04'48" | 00:52'26" |
| 11 | 06'05" | 00:58'31" |
| 12 | 05'18" | 01:03'49" |
| 13 | 04'52" | 01:08'41" |
| 14 | 04'41" | 01:13'22" |
| 15 | 04'43" | 01:18'05" |
| 16 | 05'21" | 01:23'26" |
| 17 | 05'16" | 01:28'42" |
| 18 | 05'20" | 01:34'02" |
| 19 | 04'51" | 01:38'53" |
| 20 | 04'45" | 01:43'38" |
| 21 | 04'46" | 01:48'24" |
| 22 | 04'41" | 01:53'05" |
| 23 | 04'46" | 01:57'51" |
| 23.1 | 30'31" | 02:00'04" |
32024.5 km | 
0.0 km
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