13.6 km | 01:24:59 | 06:14/km日期: 2015-12-14 17:39 - 地點: 大漢溪左10.8 - 天氣: 涼 - 平均心率: 153 - 卡路里: 649 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'52" / 05'40" / 05'35" / 05'27" / 05'26" / 05'43" / 06'09" / 06'53" / 06'12" / 06'18" / 06'41" / 07'11" / 06'09" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 06'51" (+01'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 06'18" (+00'52") | 1000 / 10000 |
| 11 | | 06'40" (+01'14") | 1000 / 11000 |
| 12 | | 07'11" (+01'45") | 1000 / 12000 |
| 13 | | 06'08" (+00'42") | 1000 / 13000 |
| 14 | | 09'28" (+04'02") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
53.31 km 
MIZUNO Wave Hitogami 2 累積 :
901.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'27" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 05'43" | 00:33'43" |
| 7 | 06'09" | 00:39'52" |
| 8 | 06'53" | 00:46'45" |
| 9 | 06'12" | 00:52'57" |
| 10 | 06'18" | 00:59'15" |
| 11 | 06'41" | 01:05'56" |
| 12 | 07'11" | 01:13'07" |
| 13 | 06'09" | 01:19'16" |
| 13.6 | 09'27" | 01:25'00" |
展開計圈分析
留言 
