12.4 km | 01:09:13 | 05:34/km日期: 2023-04-14 05:39 - 總爬升: 252 m - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91%
Pace: 05'54" / 06'32" / 05'11" / 05'23" / 05'22" / 05'35" / 11'50" / 06'26" / 05'02" / 04'46" / 04'54" / 04'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'26") | 1000 / 1000 |
| 2 | | 06'31" (+01'47") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 06'21" (+01'37") | 1000 / 7000 |
| 8 | | 06'26" (+01'42") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 06'50" (+02'06") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 169.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'32" | 00:12'26" |
| 3 | 05'11" | 00:17'37" |
| 4 | 05'23" | 00:23'00" |
| 5 | 05'22" | 00:28'22" |
| 6 | 05'35" | 00:33'57" |
| 7 | 11'50" | 00:45'47" |
| 8 | 06'26" | 00:52'13" |
| 9 | 05'02" | 00:57'15" |
| 10 | 04'46" | 01:02'01" |
| 11 | 04'54" | 01:06'55" |
| 12 | 04'44" | 01:11'39" |
| 12.4 | 06'53" | 01:14'26" |
Autumn Cho 說推
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