10.5 km | 01:11:29 | 06:50/km日期: 2023-04-12 13:35 - 平均心率: 116 - 卡路里: 734 Cal - 平均步頻: 176
Pace: 08'48" / 06'18" / 05'42" / 06'54" / 07'13" / 05'30" / 05'28" / 06'50" / 06'40" / 08'06" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'31") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+01'36") | 1000 / 4000 |
| 5 | | 07'12" (+01'55") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" | 24 / 7024 |
| 9 | | 06'49" (+01'32") | 1000 / 8024 |
| 10 | | 06'40" (+01'23") | 1000 / 9024 |
| 11 | | 08'08" (+02'51") | 1000 / 10024 |
| 12 | | 09'00" (+03'43") | 427 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
202.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'18" | 00:15'06" |
| 3 | 05'42" | 00:20'48" |
| 4 | 06'54" | 00:27'42" |
| 5 | 07'13" | 00:34'55" |
| 6 | 05'30" | 00:40'25" |
| 7 | 05'28" | 00:45'53" |
| 8 | 06'50" | 00:52'43" |
| 9 | 06'40" | 00:59'23" |
| 10 | 08'06" | 01:07'29" |
| 10.5 | 08'52" | 01:11'30" |
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