11.0 km | 01:13:51 | 06:41/km日期: 2023-04-15 11:11 - 平均心率: 121 - 卡路里: 709 Cal - 平均步頻: 166
Pace: 07'13" / 07'07" / 07'22" / 06'50" / 06'59" / 06'43" / 06'18" / 06'29" / 06'23" / 06'18" / 06'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'54") | 1000 / 1000 |
| 2 | | 07'07" (+00'49") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'59" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'28" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 05'52" | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
151.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 07'22" | 00:21'42" |
| 4 | 06'50" | 00:28'32" |
| 5 | 06'59" | 00:35'31" |
| 6 | 06'43" | 00:42'14" |
| 7 | 06'18" | 00:48'32" |
| 8 | 06'29" | 00:55'01" |
| 9 | 06'23" | 01:01'24" |
| 10 | 06'18" | 01:07'42" |
| 11 | 06'47" | 01:14'29" |
| 11.0 | 05'43" | 01:14'45" |
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