12.0 km | 00:45:20 | 03:47/km日期: 2015-12-28 20:24 - 總爬升: 7814 m - 平均心率: 147 - 卡路里: 722 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'30" / 04'30" / 03'04" / 02'14" / 10'26" / 02'51" / 08'31" / 01'22" / 00'06" / 01'03" / 00'07" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+03'47") | 800 / 800 |
| 2 | | 04'50" (+04'16") | 400 / 1200 |
| 3 | | 04'29" (+03'55") | 800 / 2000 |
| 4 | | 03'00" (+02'26") | 400 / 2400 |
| 5 | | 03:17'30" (+16'56") | 800 / 3200 |
| 6 | | 05'59" (+05'25") | 400 / 3600 |
| 7 | | 00'00" | 800 / 4400 |
| 8 | | 04'17" (+03'43") | 400 / 4800 |
| 9 | | 04'34" (+04'00") | 800 / 5600 |
| 10 | | 04'18" (+03'44") | 400 / 6000 |
| 11 | | 04'35" (+04'01") | 800 / 6800 |
| 12 | | 04'02" (+03'28") | 400 / 7200 |
| 13 | | 00'34" | 800 / 8000 |
| 14 | | 04'06" (+03'32") | 400 / 8400 |
| 15 | | 04'03" (+03'29") | 800 / 9200 |
| 16 | | 04'32" (+03'58") | 400 / 9600 |
| 17 | | 04'11" (+03'37") | 800 / 10400 |
| 18 | | 05'02" (+04'28") | 400 / 10800 |
| 19 | | 04'13" (+03'39") | 800 / 11600 |
| 20 | | 06'23" (+05'49") | 375 / 11975 |
山貓周一團-800(430)休400(?)
路徑跑掉變成很詭異...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 257.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 03'04" | 00:12'04" |
| 4 | 02'14" | 00:14'18" |
| 5 | 10'26" | 00:24'44" |
| 6 | 02'51" | 00:27'35" |
| 7 | 08'31" | 00:36'06" |
| 8 | 01'22" | 00:37'28" |
| 9 | 00'06" | 00:37'34" |
| 10 | 01'03" | 00:38'37" |
| 11 | 00'07" | 00:38'44" |
| 12.0 | 00'04" | 00:38'48" |
展開計圈分析
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