15.2 km | 01:21:44 | 05:23/km日期: 2023-04-15 06:04 - 平均心率: 129 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 05'57" / 05'33" / 05'44" / 05'36" / 05'24" / 05'27" / 05'19" / 06'39" / 05'26" / 05'23" / 05'24" / 05'13" / 05'04" / 05'08" / 04'58" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'59") | 1000 / 1000 |
2 | | 05'32" (+00'34") | 1000 / 2000 |
3 | | 05'44" (+00'46") | 1000 / 3000 |
4 | | 05'35" (+00'37") | 1000 / 4000 |
5 | | 05'24" (+00'26") | 1000 / 5000 |
6 | | 05'26" (+00'28") | 1000 / 6000 |
7 | | 05'18" (+00'20") | 1000 / 7000 |
8 | | 05'26" (+00'28") | 1000 / 8000 |
9 | | 05'26" (+00'28") | 1000 / 9000 |
10 | | 05'23" (+00'25") | 1000 / 10000 |
11 | | 05'23" (+00'25") | 1000 / 11000 |
12 | | 05'12" (+00'14") | 1000 / 12000 |
13 | | 05'04" (+00'06") | 1000 / 13000 |
14 | | 05'07" (+00'09") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 04'28" | 158 / 15158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
450.24 km 亞瑟士 MAGIC SPEED2 累積 :
2976.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'33" | 00:11'30" |
3 | 05'44" | 00:17'14" |
4 | 05'36" | 00:22'50" |
5 | 05'24" | 00:28'14" |
6 | 05'27" | 00:33'41" |
7 | 05'19" | 00:39'00" |
8 | 06'39" | 00:45'39" |
9 | 05'26" | 00:51'05" |
10 | 05'23" | 00:56'28" |
11 | 05'24" | 01:01'52" |
12 | 05'13" | 01:07'05" |
13 | 05'04" | 01:12'09" |
14 | 05'08" | 01:17'17" |
15 | 04'58" | 01:22'15" |
15.2 | 04'31" | 01:22'58" |