30.0 km | 02:59:12 | 05:58/km日期: 2015-12-28 06:04 - 總爬升: 167 m - 平均心率: 157 - 卡路里: 1953 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'46" / 05'37" / 06'24" / 06'01" / 05'55" / 06'04" / 05'59" / 06'04" / 06'06" / 05'54" / 13'39" / 05'52" / 05'47" / 05'50" / 05'55" / 05'55" / 05'49" / 05'49" / 05'57" / 10'17" / 07'34" / 06'00" / 06'00" / 06'01" / 10'00" / 06'01" / 06'03" / 10'00" / 06'00" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'19") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 05'49" (+00'13") | 1000 / 17000 |
| 18 | | 05'48" (+00'12") | 1000 / 18000 |
| 19 | | 05'57" (+00'21") | 1000 / 19000 |
| 20 | | 05'56" (+00'20") | 1000 / 20000 |
| 21 | | 05'45" (+00'09") | 1000 / 21000 |
| 22 | | 05'59" (+00'23") | 1000 / 22000 |
| 23 | | 06'00" (+00'24") | 1000 / 23000 |
| 24 | | 06'00" (+00'24") | 1000 / 24000 |
| 25 | | 06'03" (+00'27") | 1000 / 25000 |
| 26 | | 06'01" (+00'25") | 1000 / 26000 |
| 27 | | 06'03" (+00'27") | 1000 / 27000 |
| 28 | | 05'59" (+00'23") | 1000 / 28000 |
| 29 | | 05'59" (+00'23") | 1000 / 29000 |
| 30 | | 06'12" (+00'36") | 1000 / 30000 |
| 31 | | 07'12" (+01'36") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
173.35 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'37" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 05'55" | 00:30'43" |
| 6 | 06'04" | 00:36'47" |
| 7 | 05'59" | 00:42'46" |
| 8 | 06'04" | 00:48'50" |
| 9 | 06'06" | 00:54'56" |
| 10 | 05'54" | 01:00'50" |
| 11 | 13'39" | 01:14'29" |
| 12 | 05'52" | 01:20'21" |
| 13 | 05'47" | 01:26'08" |
| 14 | 05'50" | 01:31'58" |
| 15 | 05'55" | 01:37'53" |
| 16 | 05'55" | 01:43'48" |
| 17 | 05'49" | 01:49'37" |
| 18 | 05'49" | 01:55'26" |
| 19 | 05'57" | 02:01'23" |
| 20 | 10'17" | 02:11'40" |
| 21 | 07'34" | 02:19'14" |
| 22 | 06'00" | 02:25'14" |
| 23 | 06'00" | 02:31'14" |
| 24 | 06'01" | 02:37'15" |
| 25 | 10'00" | 02:47'15" |
| 26 | 06'01" | 02:53'16" |
| 27 | 06'03" | 02:59'19" |
| 28 | 10'00" | 03:09'19" |
| 29 | 06'00" | 03:15'19" |
| 30 | 06'32" | 03:21'51" |
| 30.0 | 06'07" | 03:21'54" |
展開計圈分析
留言 
