10.5 km | 00:55:47 | 05:18/km日期: 2023-04-14 18:55 - 平均心率: 137 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'27" / 05'30" / 05'32" / 06'49" / 05'42" / 05'47" / 05'39" / 05'37" / 06'04" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
151.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 06'49" | 00:23'18" |
| 5 | 05'42" | 00:29'00" |
| 6 | 05'47" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 05'37" | 00:46'03" |
| 9 | 06'04" | 00:52'07" |
| 10 | 05'34" | 00:57'41" |
| 10.5 | 05'14" | 01:00'25" |
展開計圈分析
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