10.0 km | 01:01:11 | 06:06/km日期: 2023-04-14 05:23 - 平均心率: 127 - 卡路里: 381 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95%
Pace: 06'08" / 08'03" / 05'58" / 06'22" / 06'09" / 06'15" / 05'46" / 05'48" / 05'50" / 12'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'26") | 1000 / 1000 |
| 2 | | 06'20" (+01'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 06'21" (+01'15") | 1000 / 4000 |
| 5 | | 06'09" (+01'03") | 1000 / 5000 |
| 6 | | 06'14" (+01'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'41") | 1000 / 8000 |
| 9 | | 05'49" (+00'43") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'00" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'03" | 00:14'11" |
| 3 | 05'58" | 00:20'09" |
| 4 | 06'22" | 00:26'31" |
| 5 | 06'09" | 00:32'40" |
| 6 | 06'15" | 00:38'55" |
| 7 | 05'46" | 00:44'41" |
| 8 | 05'48" | 00:50'29" |
| 9 | 05'50" | 00:56'19" |
| 10 | 12'26" | 01:08'45" |
| 10.0 | 05'41" | 01:08'51" |
展開計圈分析
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