10.1 km | 01:01:56 | 06:06/km日期: 2023-04-13 16:42 - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 08'30" / 07'10" / 07'27" / 06'19" / 06'21" / 06'32" / 06'16" / 05'42" / 05'22" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 07'27" (+02'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+00'58") | 1000 / 5000 |
| 6 | | 06'20" (+00'58") | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 248.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'10" | 00:15'40" |
| 3 | 07'27" | 00:23'07" |
| 4 | 06'19" | 00:29'26" |
| 5 | 06'21" | 00:35'47" |
| 6 | 06'32" | 00:42'19" |
| 7 | 06'16" | 00:48'35" |
| 8 | 05'42" | 00:54'17" |
| 9 | 05'22" | 00:59'39" |
| 10 | 05'38" | 01:05'17" |
| 10.1 | 05'30" | 01:06'04" |
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