10.0 km | 00:49:32 | 04:56/km日期: 2023-04-13 20:50 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 178
Pace: 06'40" / 04'52" / 04'53" / 04'52" / 04'46" / 04'51" / 04'48" / 04'57" / 04'52" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 127.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'52" | 00:11'32" |
| 3 | 04'53" | 00:16'25" |
| 4 | 04'52" | 00:21'17" |
| 5 | 04'46" | 00:26'03" |
| 6 | 04'51" | 00:30'54" |
| 7 | 04'48" | 00:35'42" |
| 8 | 04'57" | 00:40'39" |
| 9 | 04'52" | 00:45'31" |
| 10 | 05'01" | 00:50'32" |
| 10.0 | 04'05" | 00:50'34" |
展開計圈分析
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