10.1 km | 01:01:03 | 06:02/km日期: 2023-04-14 05:24 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 06'21" / 06'21" / 06'08" / 06'19" / 06'02" / 06'44" / 05'53" / 05'52" / 06'28" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
233.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'19" | 00:25'09" |
| 5 | 06'02" | 00:31'11" |
| 6 | 06'44" | 00:37'55" |
| 7 | 05'53" | 00:43'48" |
| 8 | 05'52" | 00:49'40" |
| 9 | 06'28" | 00:56'08" |
| 10 | 05'23" | 01:01'31" |
| 10.1 | 05'30" | 01:02'09" |
展開計圈分析
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