21.0 km | 02:33:53 | 07:19/km日期: 2023-04-09 19:58 - 平均心率: 154 - 卡路里: 1540 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 58%
Pace: 06'37" / 06'31" / 06'42" / 06'41" / 06'54" / 06'49" / 06'59" / 07'06" / 07'11" / 07'41" / 07'17" / 07'24" / 07'17" / 07'21" / 07'22" / 08'05" / 07'25" / 08'23" / 07'52" / 07'50" / 08'16" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'08") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'58" (+00'28") | 1000 / 7000 |
| 8 | | 07'06" (+00'36") | 1000 / 8000 |
| 9 | | 07'10" (+00'40") | 1000 / 9000 |
| 10 | | 07'41" (+01'11") | 1000 / 10000 |
| 11 | | 07'16" (+00'46") | 1000 / 11000 |
| 12 | | 07'23" (+00'53") | 1000 / 12000 |
| 13 | | 07'17" (+00'47") | 1000 / 13000 |
| 14 | | 07'20" (+00'50") | 1000 / 14000 |
| 15 | | 07'22" (+00'52") | 1000 / 15000 |
| 16 | | 08'04" (+01'34") | 1000 / 16000 |
| 17 | | 07'24" (+00'54") | 1000 / 17000 |
| 18 | | 08'23" (+01'53") | 1000 / 18000 |
| 19 | | 07'51" (+01'21") | 1000 / 19000 |
| 20 | | 07'50" (+01'20") | 1000 / 20000 |
| 21 | | 08'15" (+01'45") | 1000 / 21000 |
| 22 | | 11'04" (+04'34") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
100.26 km 
母子鱷魚 三代螢光黃二世 累積 :
746.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'42" | 00:19'50" |
| 4 | 06'41" | 00:26'31" |
| 5 | 06'54" | 00:33'25" |
| 6 | 06'49" | 00:40'14" |
| 7 | 06'59" | 00:47'13" |
| 8 | 07'06" | 00:54'19" |
| 9 | 07'11" | 01:01'30" |
| 10 | 07'41" | 01:09'11" |
| 11 | 07'17" | 01:16'28" |
| 12 | 07'24" | 01:23'52" |
| 13 | 07'17" | 01:31'09" |
| 14 | 07'21" | 01:38'30" |
| 15 | 07'22" | 01:45'52" |
| 16 | 08'05" | 01:53'57" |
| 17 | 07'25" | 02:01'22" |
| 18 | 08'23" | 02:09'45" |
| 19 | 07'52" | 02:17'37" |
| 20 | 07'50" | 02:25'27" |
| 21 | 08'16" | 02:33'43" |
| 21.0 | 10'25" | 02:33'53" |
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