11.1 km | 01:03:22 | 05:42/km日期: 2023-04-12 18:57 - 平均心率: 148 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82%
Pace: 07'01" / 07'04" / 06'38" / 06'18" / 05'50" / 05'54" / 05'30" / 04'49" / 04'46" / 04'41" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'37") | 1000 / 1000 |
| 2 | | 07'03" (+02'40") | 1000 / 2000 |
| 3 | | 06'38" (+02'15") | 1000 / 3000 |
| 4 | | 06'17" (+01'54") | 1000 / 4000 |
| 5 | | 05'50" (+01'27") | 1000 / 5000 |
| 6 | | 05'53" (+01'30") | 1000 / 6000 |
| 7 | | 05'30" (+01'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'06" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
352.64 km 
母子鱷魚 3代ㄚ拖 累積 :
203.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'04" | 00:14'05" |
| 3 | 06'38" | 00:20'43" |
| 4 | 06'18" | 00:27'01" |
| 5 | 05'50" | 00:32'51" |
| 6 | 05'54" | 00:38'45" |
| 7 | 05'30" | 00:44'15" |
| 8 | 04'49" | 00:49'04" |
| 9 | 04'46" | 00:53'50" |
| 10 | 04'41" | 00:58'31" |
| 11 | 04'23" | 01:02'54" |
| 11.1 | 04'12" | 01:03'23" |
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