10.4 km | 01:04:50 | 06:12/km日期: 2023-04-05 18:52 - 平均心率: 134 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 07'36" / 06'08" / 06'11" / 06'02" / 05'56" / 06'07" / 06'01" / 05'55" / 05'48" / 06'05" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 07'03" (+01'16") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
203.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'08" | 00:13'44" |
| 3 | 06'11" | 00:19'55" |
| 4 | 06'02" | 00:25'57" |
| 5 | 05'56" | 00:31'53" |
| 6 | 06'07" | 00:38'00" |
| 7 | 06'01" | 00:44'01" |
| 8 | 05'55" | 00:49'56" |
| 9 | 05'48" | 00:55'44" |
| 10 | 06'05" | 01:01'49" |
| 10.4 | 06'59" | 01:04'51" |
展開計圈分析
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