20.2 km | 02:03:52 | 06:08/km日期: 2015-12-27 06:45 - 卡路里: 1543 Cal - 總步數: 21168 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'19" / 05'47" / 05'50" / 05'56" / 05'52" / 06'02" / 05'51" / 05'56" / 05'50" / 05'54" / 07'00" / 05'53" / 06'02" / 06'10" / 06'03" / 07'39" / 06'11" / 06'19" / 06'15" / 06'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'30") | 1006 / 1006 | 169 / 94 |
| 2 | | 05'46" | 1000 / 2006 | 172 / 100 |
| 3 | | 05'49" (+00'03") | 1000 / 3007 | 172 / 99 |
| 4 | | 05'56" (+00'10") | 1008 / 4015 | 170 / 98 |
| 5 | | 05'48" (+00'02") | 1002 / 5017 | 172 / 100 |
| 6 | | 06'01" (+00'15") | 1000 / 6018 | 174 / 94 |
| 7 | | 05'52" (+00'06") | 1004 / 7023 | 175 / 97 |
| 8 | | 05'53" (+00'07") | 1007 / 8030 | 173 / 97 |
| 9 | | 05'48" (+00'02") | 1004 / 9035 | 175 / 98 |
| 10 | | 05'50" (+00'04") | 1000 / 10036 | 176 / 96 |
| 11 | | 06'59" (+01'13") | 1007 / 11043 | 152 / 94 |
| 12 | | 05'52" (+00'06") | 1002 / 12046 | 179 / 95 |
| 13 | | 06'00" (+00'14") | 1006 / 13052 | 177 / 93 |
| 14 | | 06'06" (+00'20") | 1006 / 14058 | 174 / 93 |
| 15 | | 06'03" (+00'17") | 1008 / 15066 | 176 / 93 |
| 16 | | 07'35" (+01'49") | 1007 / 16074 | 141 / 93 |
| 17 | | 06'06" (+00'20") | 1003 / 17077 | 172 / 94 |
| 18 | | 06'17" (+00'31") | 1007 / 18085 | 171 / 92 |
| 19 | | 06'12" (+00'26") | 1004 / 19089 | 172 / 93 |
| 20 | | 06'01" (+00'15") | 1005 / 20094 | 175 / 94 |
| 21 | | 05'25" | 175 / 20270 | 183 / 100 |
12月累積里程 :
134.39 km 
ASICS GEL-CUMULUS 16 累積 :
1686.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 06'02" | 00:35'46" |
| 7 | 05'51" | 00:41'37" |
| 8 | 05'56" | 00:47'33" |
| 9 | 05'50" | 00:53'23" |
| 10 | 05'54" | 00:59'17" |
| 11 | 07'00" | 01:06'17" |
| 12 | 05'53" | 01:12'10" |
| 13 | 06'02" | 01:18'12" |
| 14 | 06'10" | 01:24'22" |
| 15 | 06'03" | 01:30'25" |
| 16 | 07'39" | 01:38'04" |
| 17 | 06'11" | 01:44'15" |
| 18 | 06'19" | 01:50'34" |
| 19 | 06'15" | 01:56'49" |
| 20 | 06'03" | 02:02'52" |
| 20.2 | 05'42" | 02:03'52" |
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