11.0 km | 00:54:53 | 04:59/km日期: 2015-12-28 15:24 - 卡路里: 525 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'05" / 04'49" / 04'55" / 05'06" / 05'03" / 05'01" / 04'55" / 04'37" / 05'09" / 05'06" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'07" (+00'31") | 1000 / 11000 |
| 12 | | 04'09" | 7 / 11007 |
12月累積里程 :
351.80 km 
母子鱷夾腳小白拖^_^ 累積 :
250.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 05'06" | 00:19'55" |
| 5 | 05'03" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 04'55" | 00:34'54" |
| 8 | 04'37" | 00:39'31" |
| 9 | 05'09" | 00:44'40" |
| 10 | 05'06" | 00:49'46" |
| 11 | 05'07" | 00:54'53" |
| 11.0 | 04'23" | 00:54'55" |
17088.5 km | 
1936.5 km
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