22.1 km | 01:48:50 | 04:54/km日期: 2023-04-09 16:02 - 總爬升: 152 m - 平均心率: 155 - 卡路里: 1489 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 53%
Pace: 05'06" / 04'47" / 04'49" / 04'49" / 06'55" / 03'12" / 04'59" / 04'59" / 04'56" / 04'56" / 04'56" / 05'00" / 04'54" / 04'43" / 06'41" / 04'48" / 04'56" / 07'29" / 02'15" / 05'01" / 05'02" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 04'54" (+00'12") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 04'47" (+00'05") | 1000 / 16000 |
| 17 | | 04'55" (+00'13") | 1000 / 17000 |
| 18 | | 04'45" (+00'03") | 1000 / 18000 |
| 19 | | 04'58" (+00'16") | 1000 / 19000 |
| 20 | | 05'00" (+00'18") | 1000 / 20000 |
| 21 | | 05'01" (+00'19") | 1000 / 21000 |
| 22 | | 04'51" (+00'09") | 1000 / 22000 |
| 23 | | 04'54" (+00'12") | 145 / 22145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 243.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 06'55" | 00:26'26" |
| 6 | 03'12" | 00:29'38" |
| 7 | 04'59" | 00:34'37" |
| 8 | 04'59" | 00:39'36" |
| 9 | 04'56" | 00:44'32" |
| 10 | 04'56" | 00:49'28" |
| 11 | 04'56" | 00:54'24" |
| 12 | 05'00" | 00:59'24" |
| 13 | 04'54" | 01:04'18" |
| 14 | 04'43" | 01:09'01" |
| 15 | 06'41" | 01:15'42" |
| 16 | 04'48" | 01:20'30" |
| 17 | 04'56" | 01:25'26" |
| 18 | 07'29" | 01:32'55" |
| 19 | 02'15" | 01:35'10" |
| 20 | 05'01" | 01:40'11" |
| 21 | 05'02" | 01:45'13" |
| 22 | 04'51" | 01:50'04" |
| 22.1 | 05'01" | 01:50'48" |
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