29.1 km | 03:47:15 | 07:49/km日期: 2023-03-26 06:35 - 總爬升: 418 m - 卡路里: 1570 Cal - 溫度: 15°C - 濕度: 100%
Pace: 07'22" / 06'34" / 06'08" / 06'11" / 06'02" / 06'47" / 07'13" / 06'14" / 06'39" / 07'09" / 06'39" / 06'15" / 07'16" / 07'09" / 09'55" / 07'58" / 06'48" / 06'35" / 07'49" / 08'21" / 08'03" / 11'26" / 07'06" / 07'53" / 09'52" / 09'17" / 11'57" / 11'02" / 07'04" / 36'11" /
3月累積里程 : 46.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'34" | 00:13'56" |
3 | 06'08" | 00:20'04" |
4 | 06'11" | 00:26'15" |
5 | 06'02" | 00:32'17" |
6 | 06'47" | 00:39'04" |
7 | 07'13" | 00:46'17" |
8 | 06'14" | 00:52'31" |
9 | 06'39" | 00:59'10" |
10 | 07'09" | 01:06'19" |
11 | 06'39" | 01:12'58" |
12 | 06'15" | 01:19'13" |
13 | 07'16" | 01:26'29" |
14 | 07'09" | 01:33'38" |
15 | 09'55" | 01:43'33" |
16 | 07'58" | 01:51'31" |
17 | 06'48" | 01:58'19" |
18 | 06'35" | 02:04'54" |
19 | 07'49" | 02:12'43" |
20 | 08'21" | 02:21'04" |
21 | 08'03" | 02:29'07" |
22 | 11'26" | 02:40'33" |
23 | 07'06" | 02:47'39" |
24 | 07'53" | 02:55'32" |
25 | 09'52" | 03:05'24" |
26 | 09'17" | 03:14'41" |
27 | 11'57" | 03:26'38" |
28 | 11'02" | 03:37'40" |
29 | 07'04" | 03:44'44" |
29.1 | 17'20" | 03:47'16" |