11.2 km | 01:03:05 | 05:36/km日期: 2023-04-10 20:12 - 總爬升: 145 m - 平均心率: 155 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65%
Pace: 05'42" / 05'34" / 05'41" / 05'44" / 05'33" / 05'35" / 05'38" / 05'40" / 05'37" / 05'31" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
368.28 km 
🐊 三代-淺藍 累積 :
619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'44" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'35" | 00:33'49" |
| 7 | 05'38" | 00:39'27" |
| 8 | 05'40" | 00:45'07" |
| 9 | 05'37" | 00:50'44" |
| 10 | 05'31" | 00:56'15" |
| 11 | 05'35" | 01:01'50" |
| 11.2 | 05'43" | 01:03'11" |
11052.9 km | 
190.4 km
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