10.2 km | 01:04:12 | 06:18/km日期: 2023-04-09 15:17 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 59%
Pace: 06'23" / 06'32" / 06'18" / 06'14" / 06'24" / 06'20" / 06'01" / 06'03" / 06'23" / 06'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+00'11") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
182.37 km 
ASICS Novablast 3 TR 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'14" | 00:25'27" |
| 5 | 06'24" | 00:31'51" |
| 6 | 06'20" | 00:38'11" |
| 7 | 06'01" | 00:44'12" |
| 8 | 06'03" | 00:50'15" |
| 9 | 06'23" | 00:56'38" |
| 10 | 06'27" | 01:03'05" |
| 10.2 | 06'12" | 01:04'13" |
展開計圈分析
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