23.0 km | 01:57:51 | 05:07/km日期: 2023-04-09 07:40 - 總爬升: 462 m - 平均心率: 169 - 卡路里: 1180 Cal - 總步數: 23148 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 60%
Pace: 04'51" / 04'52" / 05'15" / 05'05" / 05'09" / 05'34" / 04'59" / 04'44" / 05'10" / 05'15" / 05'55" / 05'04" / 04'30" / 04'40" / 04'55" / 05'28" / 05'31" / 04'38" / 04'32" / 04'56" / 04'50" / 04'47" / 04'59" / 169'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'18") | 1001 / 1001 | 191 / 105 |
| 2 | | 04'57" (+00'18") | 1001 / 2002 | 194 / 103 |
| 3 | | 05'19" (+00'40") | 1001 / 3004 | 193 / 97 |
| 4 | | 05'10" (+00'31") | 1002 / 4006 | 196 / 98 |
| 5 | | 05'19" (+00'40") | 1003 / 5010 | 198 / 94 |
| 6 | | 05'37" (+00'58") | 1000 / 6010 | 194 / 91 |
| 7 | | 05'03" (+00'24") | 1000 / 7011 | 195 / 101 |
| 8 | | 04'47" (+00'08") | 1000 / 8011 | 195 / 106 |
| 9 | | 05'19" (+00'40") | 1002 / 9014 | 195 / 96 |
| 10 | | 05'24" (+00'45") | 1001 / 10015 | 199 / 92 |
| 11 | | 06'04" (+01'25") | 1001 / 11017 | 196 / 83 |
| 12 | | 04'47" (+00'08") | 1001 / 12018 | 195 / 106 |
| 13 | | 04'39" | 1000 / 13019 | 196 / 109 |
| 14 | | 04'42" (+00'03") | 1003 / 14023 | 198 / 106 |
| 15 | | 05'11" (+00'32") | 1000 / 15023 | 198 / 97 |
| 16 | | 05'28" (+00'49") | 1000 / 16024 | 195 / 93 |
| 17 | | 05'35" (+00'56") | 1003 / 17027 | 195 / 91 |
| 18 | | 04'39" | 1001 / 18029 | 198 / 108 |
| 19 | | 04'51" (+00'12") | 1003 / 19032 | 199 / 103 |
| 20 | | 05'05" (+00'26") | 1000 / 20032 | 196 / 100 |
| 21 | | 04'43" (+00'04") | 1003 / 21036 | 199 / 106 |
| 22 | | 04'59" (+00'20") | 1002 / 22038 | 198 / 101 |
| 23 | | 04'58" (+00'19") | 973 / 23012 | 197 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 267.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 05'15" | 00:14'58" |
| 4 | 05'05" | 00:20'03" |
| 5 | 05'09" | 00:25'12" |
| 6 | 05'34" | 00:30'46" |
| 7 | 04'59" | 00:35'45" |
| 8 | 04'44" | 00:40'29" |
| 9 | 05'10" | 00:45'39" |
| 10 | 05'15" | 00:50'54" |
| 11 | 05'55" | 00:56'49" |
| 12 | 05'04" | 01:01'53" |
| 13 | 04'30" | 01:06'23" |
| 14 | 04'40" | 01:11'03" |
| 15 | 04'55" | 01:15'58" |
| 16 | 05'28" | 01:21'26" |
| 17 | 05'31" | 01:26'57" |
| 18 | 04'38" | 01:31'35" |
| 19 | 04'32" | 01:36'07" |
| 20 | 04'56" | 01:41'03" |
| 21 | 04'50" | 01:45'53" |
| 22 | 04'47" | 01:50'40" |
| 23 | 04'59" | 01:55'39" |
| 23.0 | 162'57" | 01:57'51" |
32024.5 km | 
0.0 km
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