26.2 km | 03:01:59 | 06:56/km日期: 2023-04-10 05:08 - 總爬升: 178 m - 平均心率: 100 - 卡路里: 1700 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 60%
Pace: 08'38" / 07'11" / 07'34" / 07'50" / 07'33" / 07'26" / 07'28" / 07'21" / 07'33" / 07'03" / 07'12" / 06'53" / 06'16" / 06'41" / 06'33" / 06'34" / 06'36" / 06'37" / 06'31" / 06'31" / 06'22" / 06'24" / 06'19" / 05'50" / 06'07" / 07'21" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'48") | 1000 / 1000 |
| 2 | | 07'11" (+01'22") | 1000 / 2000 |
| 3 | | 07'34" (+01'45") | 1000 / 3000 |
| 4 | | 07'49" (+02'00") | 1000 / 4000 |
| 5 | | 07'33" (+01'44") | 1000 / 5000 |
| 6 | | 07'26" (+01'37") | 1000 / 6000 |
| 7 | | 07'27" (+01'38") | 1000 / 7000 |
| 8 | | 07'20" (+01'31") | 1000 / 8000 |
| 9 | | 07'33" (+01'44") | 1000 / 9000 |
| 10 | | 07'03" (+01'14") | 1000 / 10000 |
| 11 | | 07'12" (+01'23") | 1000 / 11000 |
| 12 | | 06'52" (+01'03") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 1000 / 13000 |
| 14 | | 06'40" (+00'51") | 1000 / 14000 |
| 15 | | 06'32" (+00'43") | 1000 / 15000 |
| 16 | | 06'33" (+00'44") | 1000 / 16000 |
| 17 | | 06'36" (+00'47") | 1000 / 17000 |
| 18 | | 06'36" (+00'47") | 1000 / 18000 |
| 19 | | 06'31" (+00'42") | 1000 / 19000 |
| 20 | | 06'30" (+00'41") | 1000 / 20000 |
| 21 | | 06'22" (+00'33") | 1000 / 21000 |
| 22 | | 06'24" (+00'35") | 1000 / 22000 |
| 23 | | 06'18" (+00'29") | 1000 / 23000 |
| 24 | | 05'49" | 1000 / 24000 |
| 25 | | 06'07" (+00'18") | 1000 / 25000 |
| 26 | | 07'21" (+01'32") | 1000 / 26000 |
| 27 | | 07'45" (+01'56") | 204 / 26204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
537.55 km 
Nike Pegasus 39 30cm 累積 :
3276.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'11" | 00:15'49" |
| 3 | 07'34" | 00:23'23" |
| 4 | 07'50" | 00:31'13" |
| 5 | 07'33" | 00:38'46" |
| 6 | 07'26" | 00:46'12" |
| 7 | 07'28" | 00:53'40" |
| 8 | 07'21" | 01:01'01" |
| 9 | 07'33" | 01:08'34" |
| 10 | 07'03" | 01:15'37" |
| 11 | 07'12" | 01:22'49" |
| 12 | 06'53" | 01:29'42" |
| 13 | 06'16" | 01:35'58" |
| 14 | 06'41" | 01:42'39" |
| 15 | 06'33" | 01:49'12" |
| 16 | 06'34" | 01:55'46" |
| 17 | 06'36" | 02:02'22" |
| 18 | 06'37" | 02:08'59" |
| 19 | 06'31" | 02:15'30" |
| 20 | 06'31" | 02:22'01" |
| 21 | 06'22" | 02:28'23" |
| 22 | 06'24" | 02:34'47" |
| 23 | 06'19" | 02:41'06" |
| 24 | 05'50" | 02:46'56" |
| 25 | 06'07" | 02:53'03" |
| 26 | 07'21" | 03:00'24" |
| 26.2 | 07'48" | 03:02'00" |
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