11.4 km | 01:26:31 | 07:36/km日期: 2023-04-10 04:48 - 平均心率: 111 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82%
Pace: 08'22" / 07'46" / 07'57" / 07'39" / 07'33" / 07'24" / 07'09" / 07'38" / 06'54" / 06'55" / 07'03" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'29") | 1000 / 1000 |
| 2 | | 07'46" (+00'53") | 1000 / 2000 |
| 3 | | 07'56" (+01'03") | 1000 / 3000 |
| 4 | | 07'38" (+00'45") | 1000 / 4000 |
| 5 | | 07'33" (+00'40") | 1000 / 5000 |
| 6 | | 07'23" (+00'30") | 1000 / 6000 |
| 7 | | 07'08" (+00'15") | 1000 / 7000 |
| 8 | | 07'38" (+00'45") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 06'54" (+00'01") | 1000 / 10000 |
| 11 | | 07'03" (+00'10") | 1000 / 11000 |
| 12 | | 11'04" (+04'11") | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 326.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'46" | 00:16'08" |
| 3 | 07'57" | 00:24'05" |
| 4 | 07'39" | 00:31'44" |
| 5 | 07'33" | 00:39'17" |
| 6 | 07'24" | 00:46'41" |
| 7 | 07'09" | 00:53'50" |
| 8 | 07'38" | 01:01'28" |
| 9 | 06'54" | 01:08'22" |
| 10 | 06'55" | 01:15'17" |
| 11 | 07'03" | 01:22'20" |
| 11.4 | 11'05" | 01:26'31" |
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