10.0 km | 00:47:04 | 04:42/km日期: 2015-12-25 14:39 - 平均心率: 177 - 卡路里: 660 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'12" / 04'29" / 04'42" / 18'40" / 04'54" / 05'04" / 07'34" / 04'55" / 04'50" / 04'27" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'28" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'29") | 1000 / 3000 |
| 4 | | 04'37" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'40") | 1000 / 5000 |
| 6 | | 05'03" (+00'50") | 1000 / 6000 |
| 7 | | 04'53" (+00'40") | 1000 / 7000 |
| 8 | | 04'55" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" (+00'37") | 1000 / 9000 |
| 10 | | 04'26" (+00'13") | 1000 / 10000 |
| 11 | | 03'55" | 2 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
173.35 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'29" | 00:08'41" |
| 3 | 04'42" | 00:13'23" |
| 4 | 18'40" | 00:32'03" |
| 5 | 04'54" | 00:36'57" |
| 6 | 05'04" | 00:42'01" |
| 7 | 07'34" | 00:49'35" |
| 8 | 04'55" | 00:54'30" |
| 9 | 04'50" | 00:59'20" |
| 10 | 04'27" | 01:03'47" |
| 10.0 | 30'32" | 01:03'54" |
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