7.2 km | 00:50:01 | 06:56/km日期: 2023-04-08 19:55 - 總爬升: 139 m - 平均心率: 152 - 卡路里: 464 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 53%
Pace: 06'55" / 06'56" / 06'41" / 06'48" / 06'57" / 06'43" / 06'57" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 680 / 680 |
| 2 | | 06'48" (+00'11") | 701 / 1382 |
| 3 | | 06'50" (+00'13") | 689 / 2071 |
| 4 | | 06'52" (+00'15") | 693 / 2764 |
| 5 | | 06'37" | 718 / 3482 |
| 6 | | 06'43" (+00'06") | 713 / 4195 |
| 7 | | 06'55" (+00'18") | 707 / 4903 |
| 8 | | 06'49" (+00'12") | 709 / 5612 |
| 9 | | 06'50" (+00'13") | 705 / 6317 |
| 10 | | 06'52" (+00'15") | 699 / 7017 |
| 11 | | 11'05" (+04'28") | 184 / 7202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
104.85 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1740.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 06'41" | 00:20'32" |
| 4 | 06'48" | 00:27'20" |
| 5 | 06'57" | 00:34'17" |
| 6 | 06'43" | 00:41'00" |
| 7 | 06'57" | 00:47'57" |
| 7.2 | 10'22" | 00:50'03" |
展開計圈分析
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