12.8 km | 01:12:15 | 05:38/km日期: 2023-04-09 16:29 - 平均心率: 127 - 卡路里: 912 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 50%
Pace: 05'35" / 07'35" / 05'08" / 05'27" / 05'36" / 05'45" / 05'34" / 05'32" / 05'35" / 05'34" / 05'48" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" (+01'12") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 187 / 8187 |
| 10 | | 05'34" (+00'26") | 1000 / 9187 |
| 11 | | 05'41" (+00'33") | 1000 / 10187 |
| 12 | | 05'42" (+00'34") | 1000 / 11187 |
| 13 | | 05'44" (+00'36") | 1000 / 12187 |
| 14 | | 05'38" (+00'30") | 630 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'35" | 00:13'10" |
| 3 | 05'08" | 00:18'18" |
| 4 | 05'27" | 00:23'45" |
| 5 | 05'36" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'34" | 00:40'40" |
| 8 | 05'32" | 00:46'12" |
| 9 | 05'35" | 00:51'47" |
| 10 | 05'34" | 00:57'21" |
| 11 | 05'48" | 01:03'09" |
| 12 | 05'41" | 01:08'50" |
| 12.8 | 05'41" | 01:13'29" |
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