42.4 km | 06:02:36 | 08:32/km日期: 2015-11-08 06:20 - 總爬升: 446 m - 平均心率: 147 - 卡路里: 4929 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'01" / 06'19" / 06'13" / 06'29" / 06'29" / 06'24" / 06'20" / 06'23" / 06'57" / 08'38" / 07'41" / 07'02" / 07'02" / 07'30" / 06'26" / 06'37" / 07'38" / 13'19" / 10'14" / 06'25" / 08'23" / 07'55" / 07'58" / 09'46" / 08'39" / 09'36" / 08'50" / 10'09" / 11'30" / 08'28" / 09'46" / 11'48" / 09'06" / 10'33" / 08'43" / 10'10" / 11'13" / 09'53" / 10'43" / 10'15" / 10'24" / 09'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'56" (+00'55") | 1000 / 9000 |
| 10 | | 08'38" (+02'37") | 1000 / 10000 |
| 11 | | 07'40" (+01'39") | 1000 / 11000 |
| 12 | | 07'02" (+01'01") | 1000 / 12000 |
| 13 | | 07'02" (+01'01") | 1000 / 13000 |
| 14 | | 07'29" (+01'28") | 1000 / 14000 |
| 15 | | 06'25" (+00'24") | 1000 / 15000 |
| 16 | | 06'37" (+00'36") | 1000 / 16000 |
| 17 | | 07'38" (+01'37") | 1000 / 17000 |
| 18 | | 11'06" (+05'05") | 190 / 17190 |
| 19 | | 13'33" (+07'32") | 1 / 17191 |
| 20 | | 10'12" (+04'11") | 1 / 17193 |
| 21 | | 19'05" (+13'04") | 1 / 17194 |
| 22 | | 16'00" (+09'59") | 1000 / 18194 |
| 23 | | 06'33" (+00'32") | 1000 / 19194 |
| 24 | | 06'29" (+00'28") | 1000 / 20194 |
| 25 | | 08'36" (+02'35") | 1000 / 21194 |
| 26 | | 08'11" (+02'10") | 1000 / 22194 |
| 27 | | 08'58" (+02'57") | 1000 / 23194 |
| 28 | | 08'14" (+02'13") | 1000 / 24194 |
| 29 | | 08'57" (+02'56") | 1000 / 25194 |
| 30 | | 09'35" (+03'34") | 1000 / 26194 |
| 31 | | 08'52" (+02'51") | 1000 / 27194 |
| 32 | | 10'12" (+04'11") | 1000 / 28194 |
| 33 | | 11'16" (+05'15") | 1000 / 29194 |
| 34 | | 08'36" (+02'35") | 1000 / 30194 |
| 35 | | 09'33" (+03'32") | 1000 / 31194 |
| 36 | | 11'58" (+05'57") | 1000 / 32194 |
| 37 | | 09'15" (+03'14") | 1000 / 33194 |
| 38 | | 10'11" (+04'10") | 1000 / 34194 |
| 39 | | 09'10" (+03'09") | 1000 / 35194 |
| 40 | | 10'12" (+04'11") | 1000 / 36194 |
| 41 | | 11'08" (+05'07") | 1000 / 37194 |
| 42 | | 10'01" (+04'00") | 1000 / 38194 |
| 43 | | 10'43" (+04'42") | 1000 / 39194 |
| 44 | | 10'10" (+04'09") | 1000 / 40194 |
| 45 | | 10'56" (+04'55") | 1000 / 41194 |
| 46 | | 08'13" (+02'12") | 1000 / 42194 |
| 47 | | 09'00" (+02'59") | 230 / 42425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 97.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'29" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 06'24" | 00:37'55" |
| 7 | 06'20" | 00:44'15" |
| 8 | 06'23" | 00:50'38" |
| 9 | 06'57" | 00:57'35" |
| 10 | 08'38" | 01:06'13" |
| 11 | 07'41" | 01:13'54" |
| 12 | 07'02" | 01:20'56" |
| 13 | 07'02" | 01:27'58" |
| 14 | 07'30" | 01:35'28" |
| 15 | 06'26" | 01:41'54" |
| 16 | 06'37" | 01:48'31" |
| 17 | 07'38" | 01:56'09" |
| 18 | 13'19" | 02:09'28" |
| 19 | 10'14" | 02:19'42" |
| 20 | 06'25" | 02:26'07" |
| 21 | 08'23" | 02:34'30" |
| 22 | 07'55" | 02:42'25" |
| 23 | 07'58" | 02:50'23" |
| 24 | 09'46" | 03:00'09" |
| 25 | 08'39" | 03:08'48" |
| 26 | 09'36" | 03:18'24" |
| 27 | 08'50" | 03:27'14" |
| 28 | 10'09" | 03:37'23" |
| 29 | 11'30" | 03:48'53" |
| 30 | 08'28" | 03:57'21" |
| 31 | 09'46" | 04:07'07" |
| 32 | 11'48" | 04:18'55" |
| 33 | 09'06" | 04:28'01" |
| 34 | 10'33" | 04:38'34" |
| 35 | 08'43" | 04:47'17" |
| 36 | 10'10" | 04:57'27" |
| 37 | 11'13" | 05:08'40" |
| 38 | 09'53" | 05:18'33" |
| 39 | 10'43" | 05:29'16" |
| 40 | 10'15" | 05:39'31" |
| 41 | 10'24" | 05:49'55" |
| 42 | 09'18" | 05:59'13" |
| 42.4 | 08'02" | 06:02'38" |
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