27.3 km | 03:27:23 | 07:36/km日期: 2023-04-09 05:39 - 總爬升: 477 m - 平均心率: 134 - 卡路里: 2343 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 60%
Pace: 06'36" / 06'28" / 06'35" / 06'03" / 06'19" / 06'20" / 08'05" / 08'27" / 10'49" / 08'37" / 07'44" / 13'24" / 06'33" / 09'00" / 07'42" / 07'00" / 07'20" / 08'53" / 06'12" / 06'03" / 06'24" / 06'02" / 06'39" / 06'56" / 10'46" / 07'35" / 07'01" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'36") | 1000 / 1000 |
2 | | 06'27" (+00'26") | 1000 / 2000 |
3 | | 06'35" (+00'34") | 1000 / 3000 |
4 | | 06'02" (+00'01") | 1000 / 4000 |
5 | | 06'18" (+00'17") | 1000 / 5000 |
6 | | 06'19" (+00'18") | 1000 / 6000 |
7 | | 08'05" (+02'04") | 1000 / 7000 |
8 | | 08'27" (+02'26") | 1000 / 8000 |
9 | | 10'48" (+04'47") | 1000 / 9000 |
10 | | 08'36" (+02'35") | 1000 / 10000 |
11 | | 07'44" (+01'43") | 1000 / 11000 |
12 | | 13'24" (+07'23") | 1000 / 12000 |
13 | | 06'32" (+00'31") | 1000 / 13000 |
14 | | 09'00" (+02'59") | 1000 / 14000 |
15 | | 07'41" (+01'40") | 1000 / 15000 |
16 | | 07'00" (+00'59") | 1000 / 16000 |
17 | | 07'19" (+01'18") | 1000 / 17000 |
18 | | 08'53" (+02'52") | 1000 / 18000 |
19 | | 06'12" (+00'11") | 1000 / 19000 |
20 | | 06'02" (+00'01") | 1000 / 20000 |
21 | | 06'24" (+00'23") | 1000 / 21000 |
22 | | 06'01" | 1000 / 22000 |
23 | | 06'39" (+00'38") | 1000 / 23000 |
24 | | 06'56" (+00'55") | 1000 / 24000 |
25 | | 10'45" (+04'44") | 1000 / 25000 |
26 | | 07'34" (+01'33") | 1000 / 26000 |
27 | | 07'01" (+01'00") | 1000 / 27000 |
28 | | 06'28" (+00'27") | 283 / 27283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
4月累積里程 :
350.36 km 亞瑟士 虎走6 累積 :
13489.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'28" | 00:13'04" |
3 | 06'35" | 00:19'39" |
4 | 06'03" | 00:25'42" |
5 | 06'19" | 00:32'01" |
6 | 06'20" | 00:38'21" |
7 | 08'05" | 00:46'26" |
8 | 08'27" | 00:54'53" |
9 | 10'49" | 01:05'42" |
10 | 08'37" | 01:14'19" |
11 | 07'44" | 01:22'03" |
12 | 13'24" | 01:35'27" |
13 | 06'33" | 01:42'00" |
14 | 09'00" | 01:51'00" |
15 | 07'42" | 01:58'42" |
16 | 07'00" | 02:05'42" |
17 | 07'20" | 02:13'02" |
18 | 08'53" | 02:21'55" |
19 | 06'12" | 02:28'07" |
20 | 06'03" | 02:34'10" |
21 | 06'24" | 02:40'34" |
22 | 06'02" | 02:46'36" |
23 | 06'39" | 02:53'15" |
24 | 06'56" | 03:00'11" |
25 | 10'46" | 03:10'57" |
26 | 07'35" | 03:18'32" |
27 | 07'01" | 03:25'33" |
27.3 | 06'28" | 03:27'23" |