17.1 km | 02:15:19 | 07:56/km日期: 2023-04-03 15:57 - 總爬升: 727 m - 平均心率: 168 - 卡路里: 920 Cal - 總步數: 23074 - 平均步頻: 170 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 67%
Pace: 08'24" / 08'37" / 07'39" / 08'03" / 09'55" / 09'15" / 07'58" / 12'49" / 08'26" / 05'50" / 08'20" / 06'35" / 10'16" / 09'03" / 05'26" / 03'54" / 03'58" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+03'52") | 1749 / 1749 | 165 / 70 |
2 | | 07'40" (+02'58") | 1956 / 3706 | 173 / 75 |
3 | | 10'00" (+05'18") | 1499 / 5206 | 167 / 59 |
4 | | 08'31" (+03'49") | 1760 / 6966 | 170 / 68 |
5 | | 13'21" (+08'39") | 1123 / 8089 | 163 / 45 |
6 | | 07'08" (+02'26") | 2099 / 10189 | 170 / 81 |
7 | | 07'23" (+02'41") | 2028 / 12218 | 171 / 78 |
8 | | 09'26" (+04'44") | 1588 / 13806 | 171 / 61 |
9 | | 04'42" | 3186 / 16992 | 179 / 118 |
10 | | 05'33" (+00'51") | 57 / 17049 | 176 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 284.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'37" | 00:17'01" |
3 | 07'39" | 00:24'40" |
4 | 08'03" | 00:32'43" |
5 | 09'55" | 00:42'38" |
6 | 09'15" | 00:51'53" |
7 | 07'58" | 00:59'51" |
8 | 12'49" | 01:12'40" |
9 | 08'26" | 01:21'06" |
10 | 05'50" | 01:26'56" |
11 | 08'20" | 01:35'16" |
12 | 06'35" | 01:41'51" |
13 | 10'16" | 01:52'07" |
14 | 09'03" | 02:01'10" |
15 | 05'26" | 02:06'36" |
16 | 03'54" | 02:10'30" |
17 | 03'58" | 02:14'28" |
17.1 | 16'53" | 02:15'19" |