23.4 km | 02:39:52 | 06:50/km日期: 2023-04-09 06:07 - 總爬升: 415 m - 平均心率: 127 - 卡路里: 1803 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56%
Pace: 07'03" / 06'52" / 07'58" / 10'53" / 05'34" / 06'47" / 06'17" / 06'09" / 06'25" / 04'36" / 10'00" / 08'12" / 06'55" / 10'34" / 05'57" / 08'04" / 05'26" / 05'22" / 05'02" / 05'43" / 06'43" / 05'42" / 05'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'27") | 1000 / 1000 |
| 2 | | 06'51" (+02'16") | 1000 / 2000 |
| 3 | | 07'57" (+03'22") | 1000 / 3000 |
| 4 | | 10'53" (+06'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'58") | 1000 / 5000 |
| 6 | | 06'46" (+02'11") | 1000 / 6000 |
| 7 | | 06'16" (+01'41") | 1000 / 7000 |
| 8 | | 06'09" (+01'34") | 1000 / 8000 |
| 9 | | 06'25" (+01'50") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 10'00" (+05'25") | 1000 / 11000 |
| 12 | | 08'10" (+03'35") | 1000 / 12000 |
| 13 | | 06'55" (+02'20") | 1000 / 13000 |
| 14 | | 10'34" (+05'59") | 1000 / 14000 |
| 15 | | 05'57" (+01'22") | 1000 / 15000 |
| 16 | | 08'02" (+03'27") | 1000 / 16000 |
| 17 | | 05'25" (+00'50") | 1000 / 17000 |
| 18 | | 05'21" (+00'46") | 1000 / 18000 |
| 19 | | 05'02" (+00'27") | 1000 / 19000 |
| 20 | | 05'42" (+01'07") | 1000 / 20000 |
| 21 | | 06'44" (+02'09") | 1000 / 21000 |
| 22 | | 05'41" (+01'06") | 1000 / 22000 |
| 23 | | 05'30" (+00'55") | 1000 / 23000 |
| 24 | | 06'00" (+01'25") | 360 / 23360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 230.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 07'58" | 00:21'53" |
| 4 | 10'53" | 00:32'46" |
| 5 | 05'34" | 00:38'20" |
| 6 | 06'47" | 00:45'07" |
| 7 | 06'17" | 00:51'24" |
| 8 | 06'09" | 00:57'33" |
| 9 | 06'25" | 01:03'58" |
| 10 | 04'36" | 01:08'34" |
| 11 | 10'00" | 01:18'34" |
| 12 | 08'12" | 01:26'46" |
| 13 | 06'55" | 01:33'41" |
| 14 | 10'34" | 01:44'15" |
| 15 | 05'57" | 01:50'12" |
| 16 | 08'04" | 01:58'16" |
| 17 | 05'26" | 02:03'42" |
| 18 | 05'22" | 02:09'04" |
| 19 | 05'02" | 02:14'06" |
| 20 | 05'43" | 02:19'49" |
| 21 | 06'43" | 02:26'32" |
| 22 | 05'42" | 02:32'14" |
| 23 | 05'30" | 02:37'44" |
| 23.4 | 06'01" | 02:39'54" |
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