14.1 km | 01:14:12 | 05:15/km日期: 2023-04-06 15:40 - 總爬升: 524 m - 平均心率: 170 - 卡路里: 723 Cal - 總步數: 14284 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 90%
Pace: 05'02" / 05'22" / 05'57" / 04'48" / 06'50" / 05'40" / 04'51" / 04'57" / 04'52" / 04'40" / 04'48" / 04'56" / 04'52" / 04'42" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'21") | 1002 / 1002 | 188 / 103 |
| 2 | | 05'27" (+00'42") | 1002 / 2004 | 193 / 94 |
| 3 | | 05'59" (+01'14") | 1000 / 3004 | 191 / 86 |
| 4 | | 04'59" (+00'14") | 1002 / 4007 | 193 / 103 |
| 5 | | 07'34" (+02'49") | 1001 / 5008 | 179 / 73 |
| 6 | | 05'13" (+00'28") | 1001 / 6010 | 192 / 99 |
| 7 | | 04'54" (+00'09") | 1002 / 7012 | 194 / 105 |
| 8 | | 04'59" (+00'14") | 1000 / 8012 | 193 / 103 |
| 9 | | 04'59" (+00'14") | 1002 / 9014 | 195 / 102 |
| 10 | | 04'45" | 1003 / 10017 | 196 / 106 |
| 11 | | 04'51" (+00'06") | 1000 / 11018 | 196 / 104 |
| 12 | | 04'59" (+00'14") | 1002 / 12021 | 194 / 102 |
| 13 | | 04'53" (+00'08") | 1002 / 13023 | 195 / 104 |
| 14 | | 04'58" (+00'13") | 1001 / 14024 | 197 / 101 |
| 15 | | 04'52" (+00'07") | 75 / 14100 | 190 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 267.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'22" | 00:10'24" |
| 3 | 05'57" | 00:16'21" |
| 4 | 04'48" | 00:21'09" |
| 5 | 06'50" | 00:27'59" |
| 6 | 05'40" | 00:33'39" |
| 7 | 04'51" | 00:38'30" |
| 8 | 04'57" | 00:43'27" |
| 9 | 04'52" | 00:48'19" |
| 10 | 04'40" | 00:52'59" |
| 11 | 04'48" | 00:57'47" |
| 12 | 04'56" | 01:02'43" |
| 13 | 04'52" | 01:07'35" |
| 14 | 04'42" | 01:12'17" |
| 14.1 | 19'00" | 01:14'12" |
展開計圈分析
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