28.7 km | 02:17:07 | 04:46/km日期: 2023-04-08 05:26 - 總爬升: 573 m - 平均心率: 152 - 卡路里: 1395 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 58%
Pace: 05'25" / 05'16" / 05'00" / 05'00" / 04'56" / 04'58" / 05'04" / 04'50" / 04'41" / 04'48" / 04'51" / 04'44" / 04'39" / 04'32" / 04'34" / 04'31" / 04'32" / 04'24" / 04'27" / 04'27" / 04'27" / 04'37" / 04'22" / 04'22" / 04'23" / 04'22" / 05'34" / 05'13" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'54") | 1000 / 2000 |
| 3 | | 04'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'00" (+00'39") | 1000 / 4000 |
| 5 | | 04'55" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'43") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'30") | 1000 / 11000 |
| 12 | | 04'44" (+00'23") | 1000 / 12000 |
| 13 | | 04'39" (+00'18") | 1000 / 13000 |
| 14 | | 04'31" (+00'10") | 1000 / 14000 |
| 15 | | 04'33" (+00'12") | 1000 / 15000 |
| 16 | | 04'31" (+00'10") | 1000 / 16000 |
| 17 | | 04'32" (+00'11") | 1000 / 17000 |
| 18 | | 04'24" (+00'03") | 1000 / 18000 |
| 19 | | 04'26" (+00'05") | 1000 / 19000 |
| 20 | | 04'26" (+00'05") | 1000 / 20000 |
| 21 | | 04'26" (+00'05") | 1000 / 21000 |
| 22 | | 04'37" (+00'16") | 1000 / 22000 |
| 23 | | 04'21" | 1000 / 23000 |
| 24 | | 04'21" | 1000 / 24000 |
| 25 | | 04'23" (+00'02") | 1000 / 25000 |
| 26 | | 04'21" | 1000 / 26000 |
| 27 | | 05'34" (+01'13") | 1000 / 27000 |
| 28 | | 05'12" (+00'51") | 1000 / 28000 |
| 29 | | 05'50" (+01'29") | 707 / 28707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
400.24 km 
Adidas Adizero Boston10白 累積 :
1508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 04'56" | 00:25'37" |
| 6 | 04'58" | 00:30'35" |
| 7 | 05'04" | 00:35'39" |
| 8 | 04'50" | 00:40'29" |
| 9 | 04'41" | 00:45'10" |
| 10 | 04'48" | 00:49'58" |
| 11 | 04'51" | 00:54'49" |
| 12 | 04'44" | 00:59'33" |
| 13 | 04'39" | 01:04'12" |
| 14 | 04'32" | 01:08'44" |
| 15 | 04'34" | 01:13'18" |
| 16 | 04'31" | 01:17'49" |
| 17 | 04'32" | 01:22'21" |
| 18 | 04'24" | 01:26'45" |
| 19 | 04'27" | 01:31'12" |
| 20 | 04'27" | 01:35'39" |
| 21 | 04'27" | 01:40'06" |
| 22 | 04'37" | 01:44'43" |
| 23 | 04'22" | 01:49'05" |
| 24 | 04'22" | 01:53'27" |
| 25 | 04'23" | 01:57'50" |
| 26 | 04'22" | 02:02'12" |
| 27 | 05'34" | 02:07'46" |
| 28 | 05'13" | 02:12'59" |
| 28.7 | 05'50" | 02:17'07" |
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